Tuesday, August 7, 2007

Exercise, Nutrition and Health

Keeping and owning excellent health condition a bonus for each human being. As we know there are a lots of ways to maintain an excellent health for example aerobics,arometheraphy,reflexology,having a relaxing slots such as yoga and thaici. Being in a stress management slot also can help us built up confident and gain other god banefit.


i would like to share a non comman type of sickness called lupus. The patient that suffer this kind of sickness actually facing an imune system that goes into overdrive. He or she cannot tell the different betwen some of body normal,healthy cells and germs that can. This will caused inflection.

Normally this phenomena accour due to da genetic factor.For female gendre,this bring up by estrogen hormone carried from her child time. This also can be caused by stress or inflection.

That was important for every human or living thing to keep their life in good condition of health,,im having a history of bad health. I have been warded on my last nigt in scholl. On the next day was my SPM EST paper..from that moment i realized that if i shouldnt take care of my own haelth,i would harm my own body..because as a result im having a big dificulties because i have to prepare for the operation jus after finish sitting for both paper 1 and 2 in a horrible condition..

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